We like that you don’t have to read the whole book to find out what foods triggers or can prevent your particular ailment. You simply look for your symptoms, however many they may be, note down which chapters deal with them and see which chapter number features the most on your list. Simply read that chapter and you’re on your way to inner harmony.
We followed the book’s advice for two weeks which wasn’t hard at all and have definitely seen improvements with our lack of energy and poor circulation.
I Wish I Hadn’t Eaten That! By Marcia Cross.
Available at amazon.com from £6.57
We have a copy of the book to give away. For your chance to win follow these steps:
- Like us on Facebook
- Follow us on bloglovin
- Tell us, by commenting on this post the one thing you shouldn’t eat but do anyway. Ours is Whole Earth Crunchy Peanut Butter. Sometimes it’s just us, the jar and a spoon!
Open to all readers until 03 September 2011
Winners will be picked at random and notified by email
All results will be final and there is no cash alternative
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